This blog is an my attempt to align my physical and spirital goals, while bringing balance to my semi-crazy and wonderful life.
Monday, November 12, 2007
Training Day 4 Stats
Mileage: 2 Miles Time: 30 Minutes Calories: 233
Brisk five minute walking warmup followed by 6 intervals alternating 90 seconds jogging and two minutes of walking and finishing up with a 5 minute cool down.
"It's nice to be important, but it's more important to be nice" -My fifth grade teacher made us write this when we were in trouble. ( I wrote it a lot )
"It's hard to find happiness in yourself, but it's impossible to find it in someone else." -one of my RA's put this quote on a weekly report when I was a grad
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